Daily Self Care

• [ ] Get 8 hours of sleep
• [ ] Wash face and put on face mask
• [ ] Write in my gratitude journal
• [ ] Cook a fresh meal
• [ ] Unwind and unplug

Physical Self Care

• [ ] Go on a 20 minute walk
• [ ] Practise yoga and stretching
• [ ] Soak up in a warm bath
• [ ] Hydrate - 8 glasses of water
• [ ] Take vitamins

Emotional Self Care

• [ ] Limit social media usage to 30 minutes
• [ ] Read 10 pages of my book
• [ ] Tell someone you love them
• [ ] Watch a comfort movie
• [ ] Eat your comfort food