My Fitness Goal:

Action Steps

Yoga Poses To Stay Healthy

• Mountain Pose
• Tree Pose
• Chair Pose
• Easy Pose
• Seated Forward Bend

<aside> <img src="/icons/gym_gray.svg" alt="/icons/gym_gray.svg" width="40px" /> Notes:

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<aside> <img src="/icons/apple_gray.svg" alt="/icons/apple_gray.svg" width="40px" /> Healthy Food List

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Weekly Workout Routine

Weekly Workout Tracker

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